What’s Inside

 • Daily detox focus, morning rituals & hydration goals
 • Plant-based meals for breakfast, lunch, dinner & snacks
 • Featured recipes with ingredients and simple instructions
 • e.g., Cucumber Chickpea Detox Salad (Day 1)
 • Healing Lentil Vegetable Soup (Day 2)
 • Kale Avocado Detox Salad (Day 3)
 • Anti-inflammatory meals, gut resets, liver support & energy bowls
 • Daily affirmations to support mindfulness and consistency
 • Bonus grocery list for easy shopping (page 13)
 • Bonus detox dressing: Lemon Glow Dressing recipe (page 13)
 • Closing guidance on how to transition after the detox (page 14)

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Perfect For
 • Beginners wanting a simple, realistic detox
 • Anyone feeling bloated, sluggish, or craving a reset
 • People transitioning into plant-based eating
 • Busy individuals wanting structure without overwhelm
 • Anyone who prefers clean, everyday ingredients

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Why You’ll Love It
 • Gentle and sustainable — no extreme fasting
 • Clear, daily structure that removes the guesswork
 • Beautiful, easy-to-follow layout (see pages 6–12)
 • Affordable, accessible ingredients you can find anywhere
 • Supports digestion, inflammation, hydration, skin, and energy